Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?

I didn’t go to slimming world this week as I have a tummy bug and a chest infection so I won’t be weighed until next Wednesday :(

I have lots of gym visits and bike rides planned this week though and making my yummy home made soups aswell… and eating lots of scan bran!!

Do you have short-term goals too? What are they?

I want to get my Club 10 award (lose 10% of my starting body weight) that I am only 3lb away from!

Aww thank you darling. I love your blog too! I’ve followed you back :)

fitvillains:

5 Pre-Run Poses

For maximum benefit, complete the entire sequence in order and hold each pose for 5–10 deep breaths, engaging the muscles you need and relaxing the ones you don’t.

Instructions & modifications here.

Post a picture of your goal body or a person you strive to look like.

I don’t aim to look like anybody, I want to look like myself. I don’t desire to have anyone else’s body :)

Today is “no tumblr day“. That’s right, you will try just one day to be off tumblr, post your progress/food log/training schedule tomorrow, because today, you are going “back to basics“!

Ha ha I did this yesterday so I couldn’t post this up :P

Thank you. It’s been a hectic week and I feel drained emotionally and physically. I won’t be surprised if I have gained this week at my SW group. I have a long bike ride planned in the morning and will eat lots of (ss) super free foods, and hopefully I won’t undo all of my hard work…

What are your fitness goals? (Splits, hand-stands, push-ups)

My short term fitness goal is to get my gold body magic award (after 8 weeks of 5x30mins of exercise) Then my platinum award (when active living is a lifestyle)

My main fitness goal is to learn how to swim. At the moment I don’t have the confidence to go to the swimming baths as I don’t feel confident in a swimming costume.

Just stuffed my face with millionaire shortbread. We bought two trays of it yesterday when we did the food shop and I said to myself that I wouldn’t touch it. I cut it up for my son and husband last night for them to have after their tea. (My son has a tummy bug though so he’s not eating properly) My husband and son both didn’t really feel like any and I have just had a few pieces. I feel so bad now though :( I even checked on the SW website how many syns are in each square… 12.5 syns per 6th of the tray, and I have had 2 6ths :( that’s way over my syn allowance… blah!

Having a rubbish week so far. My son has a tummy bug which is causing lots of sleepless nights and late mornings. So I’m missing breakfast each day. I also have a mad cough which I can’t get rid of that’s keeping me up all night, and I haven’t done any exercise this week yet :( I’m in need of motivation!!

When watching TV, do you usually watch the “food channels“ or movies/TV-shows/series?

I don’t really watch a great deal of TV. I usually watch documentary programmes about weight loss, the only soap I watch is Eastenders and I ALWAYS watch doctor who :D

Write your usual meal plan for one day.

Breakfast - 2 weetabix with skimmed milk topped with lots of super free food (strawberries, raspberries, blueberries and banana)

Lunch - Home made butternut squash soup, with 5 scan bran topped with extra light Philadelphia cheese and extra lean ham and cherry tomatoes

Tea - Spaghetti bolognese made with quorn mince, garlic, onion, peppers, mushrooms and chopped tomatoes. With spaghetti and 30g of cheddar cheese.

If I get peckish through out the day or at night I snack on big fruit salads full of super free foods, or on free lean ham. Strawberries are my favourite super free fruit snack (Plus they’re SS)

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Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?

I lost 3.5lb tonight at Slimming World. I got my 1.5 stone award, my silver body magic award and I was slimmer of the week too! So far I have lost 1st 7.5lb (21.5 pounds)

I’m very proud of myself, my husband gave me so super cute earrings and necklace and a dinky little charm for doing so well :D